Madeleine's Go-To Coffee Order: A Perfect Blend of Flavor & Health Benefits
The Perfect Brew: Cold Brew Coffee
My coffee journey always begins with a smooth, refreshing cold brew. Cold brew isn't just a trendy choice; it's packed with benefits:
Lower acidity compared to hot brewed coffee, making it easier on the stomach
Higher caffeine content for a sustained energy boost
Richer flavor profile with less bitterness
Creamy Goodness: Heavy Cream or Whole Milk
Instead of traditional low-fat milk, I opt for heavy cream or whole milk. Here's why:
Higher fat content keeps you feeling fuller for longer
Provides essential vitamins like A, D, E, and K
Helps slow down caffeine absorption for a more steady energy release
A Dash of Spice: Cinnamon
That sprinkle of cinnamon isn't just for flavor. This powerful spice brings its own set of benefits:
May help regulate blood sugar levels
Contains antioxidants with anti-inflammatory properties
Could improve brain function and memory
The Secret Ingredient: MCT Oil
To take my coffee to the next level, I always bring along a pack of Bulletproof MCT oil. Here's why it's a game-changer:
Provides quick, clean energy without the crash
May support cognitive function and mental clarity
Could aid in weight management by promoting satiety
What I Get
My perfect coffee order combines all these elements: a cold brew base, a splash of heavy cream or whole milk, a dash of cinnamon, and a dose of MCT oil (my go-to . This combination not only tastes amazing but also provides a balanced, energizing start to my day.
Why This Coffee Order Works
This carefully crafted coffee isn't just delicious; it's designed to provide sustained energy, support cognitive function, and keep me feeling satisfied throughout the morning. The combination of healthy fats from the cream and MCT oil, along with the metabolism-boosting properties of coffee and cinnamon, creates a powerhouse beverage that fuels both body and mind.
Coffee doesn't have to be just a caffeine delivery system. With the right ingredients, it can be a nourishing, health-supporting part of your daily routine. I encourage you to experiment with your own coffee orders, incorporating elements that not only taste great but also support your health and wellness goals.
Have you tried a similar coffee combination? Or do you have your own go-to order with health benefits? Share your experiences in the comments below!
Until next time, here's to your health and great coffee!
XOXO,
Madeleine Scheffs
FAQs About Healthy Coffee Additions
Q: Is adding fat to coffee really healthy?
A: While it may seem counterintuitive, adding healthy fats to coffee can have benefits. It can help slow the absorption of caffeine, providing more sustained energy, and the fats themselves offer various health benefits. However, it's important to consider your overall diet and calorie intake.
Q: Can I use plant-based milk instead of heavy cream or whole milk?
A: Absolutely! Plant-based milks like almond, oat, or coconut milk can be great alternatives. Just be aware that they may not provide the same nutrient profile as dairy options.
Q: How much MCT oil should I add to my coffee?
A: If you're new to MCT oil, start with a small amount (about 1 teaspoon) and gradually increase to 1-2 tablespoons. Always follow the instructions on your specific MCT oil product.
